We're here to support you.

In Crisis?

 
It's ok to reach out for help – never hesitate if you are concerned for someone else or yourself. 

If this is not an emergency but you would like to talk to a trained counsellor for free 24/7 confidential help, advice or support, you can contact 1737 Need to talk? - Free call or text 1737 any time for support from a trained counsellor. 

In the event of a life-threatening emergency:

  • Please phone 111
  • Or go to your nearest hospital emergency department (ED)

There are several other free helplines available with trained staff who will talk to you about what is going on for you. You could choose to contact one of these options below. All numbers are available 24/7, unless otherwise mentioned: 

  • Suicide Helpline (Lifeline New Zealand), freephone 0800 543 354
  • Depression Helpline, freephone 0800 111 757 or text them (4202)
  • Anxiety Line, freephone 0800 ANXIETY (2694 389)
  • OUTline (for LGBTIQ+ support), freephone 0800 688 5463 10am - 9pm weekdays, 6pm - 9pm weekends