If worries about COVID-19 are causing you to feel distressed, click on the get support button to get some help. During Alert levels 3 & 4, all support will be provided via phone or video call. During Alert Level 2, face-to-face appointments will be available for those who need them however the majority of support will continue to be provided by phone or video. If you need to talk to someone today, you can contact 1737 Need to talk? - Free call or text 1737 any time for support from a trained counsellor.
It's ok to reach out for help – never hesitate if you are concerned for someone else or yourself.
If this is not an emergency but you would like to talk to a trained counsellor for free 24/7 confidential help, advice or support, you can contact 1737 Need to talk? - Free call or text 1737 any time for support from a trained counsellor.
In the event of a life-threatening emergency:
There are a lot of free phone, text and online chat services staffed by people who are trained to give confidential support to people struggling with mental distress and/or substance abuse challenges. Click here for a list of services.