If worries about COVID-19 are causing you to feel distressed, click on the get support button to get some help. All support is currently being provided via phone or video call. If you need to talk to someone today, you can contact 1737 Need to talk? - Free call or text 1737 any time for support from a trained counsellor.

Kia ora, we're here to tautoko you.

In Crisis?

It's ok to reach out for help – never hesitate if you are concerned for someone else or yourself.

If this is not an emergency but you would like to talk to a trained counsellor for free 24/7 confidential help, advice or support, you can contact 1737 Need to talk? - Free call or text 1737 any time for support from a trained counsellor.

In the event of a life-threatening emergency:

  • Please phone 111
  • Or go to your nearest hospital emergency department (ED)

Helplines

There are a lot of free phone, text and online chat services staffed by people who are trained to give confidential support to people struggling with mental distress and/or substance abuse challenges. Click here for a list of services.