It's ok to reach out for help – never hesitate if you are concerned for someone else or yourself.
If this is not an emergency but you would like to talk to a trained counsellor for free 24/7 confidential help, advice or support, you can contact 1737 Need to talk? - Free call or text 1737 any time for support from a trained counsellor.
In the event of a life-threatening emergency:
There are a lot of free phone, text and online chat services staffed by people who are trained to give confidential support to people struggling with mental distress and/or substance abuse challenges. Click here for a list of services.